To say the year 2020 has been tough and challenging for everything else, let alone the searching for ideas on how to get in shape fast at home, is an understatement.
So, if you’re feeling overwhelmed right now, and in need of some encouragement and support to get in shape fast within the confines of your own clean, happy and socially distanced space, welcome aboard, you’re not alone!
How To Get In Shape Fast at Home
Fitness generally refers to two different topics, nutrition, and exercise. Both of these are essential aspects to having a healthy life and when you are able to improve them, you will begin to feel better about yourself and others will begin to respect you more. Fitness is not just about looking great, but more importantly, it is about feeling great. The following tips will help you with just that.
A good fitness tip for people who are overweight is to concentrate on getting more fit rather than becoming more skinny. Concentrate on getting in top shape, as it is a better indicator of a healthy person than how much, he or she weighs. The pounds will come off eventually.
Stop making excuses for not working out. Schedule a block of time to workout tomorrow, even if it’s only for 15 minutes. Tomorrow, schedule another block of time for the next day. Do this daily and eventually, you won’t need to make that appointment with yourself and your workout time will increase. Soon, exercise will just be part of a normal day.
Kids need exercise just as much as adults. If you want to get your kids moving, turn on music. Dancing is a great way to get exercise. You can give them moves to do, or have them make up their own. See if your child can hop on one foot through a whole song.
Do not be a single-machine user. Exercising in many different forms is the best way to do strength training, even if you want to focus on one part of your body. Overall strength and health are more important than getting bigger biceps, so try your best to be as diverse as possible.
As with most fitness and health plans, the saying is, “Keep your eye on the GI.” This means to eat foods that are low on the glycemic index. These types of foods include things like multigrain bread, oats, dried fruit, apples, citrus fruits, sweet potatoes or sweet corn. Many things that people would not think of as healthy, but are very good for you and also quite delicious.
You can build up your physical strength through the use of lighter weights. Your muscles will have just as much force as when you lift heavier weights, except you will be going much slower. These are especially great for bench-presses. Go with about 40-60% of what you usually lift and do 8 sets of 12 repetitions pushing the weight up quickly. Have a 30 second rest period between sets.
When lifting weights, start small. Trying to lift too much can cause injury, and if your weights are even slightly too heavy, you won’t be able to do as many reps. Aim for lifting smaller amounts over a longer period of time to help build your muscles and your stamina.
If you can integrate even just two of these tips into your daily life, you will begin to see significant change. This will begin to spread to all aspects of your life as you start to have more confidence. As you have seen from this article, fitness is not about sacrifice, but rather about using our bodies in the way they were meant to be used.